![]() ![]() When it reaches the liver, vitamin D is converted into another chemical, 25-(OH)D, or 25-hydroxycholecalciferol. In the presence of sunlight, that chemical is transformed into vitamin D, or cholecalciferol, and enters the bloodstream. In the body, this essential nutrient travels a convoluted path, starting with a substance in the skin called 7-dehydrocholesterol. Vitamin D became little more than a mention on milk cartons and bottles of orange juice. Over the following decades, foods were increasingly fortified and rickets gradually disappeared in most places. For discovering the mechanism of vitamin D formation, German chemist Adolf Windaus won a Nobel Prize in 1928. The cure came not from sunshine itself, but from vitamin D, an essential chemical that the body makes in the presence of UV light. Affluence was no protection from this disease of insufficient vitamin D and, in fact, may have promoted the disease because pampered children were discouraged from playing outside. This girl had rickets, as shown by her misshapen right leg. One 2017 review of the evidence for cardiovascular benefits concluded that studies of people taking vitamin D “have failed to show clear improvements in blood pressure, insulin sensitivity or lipid parameters.” The results were generally interpreted as inconclusive at best and disappointing at worst. On November 10, the New England Journal of Medicine published the largest study so far to test vitamin D supplements’ protection against cancer and heart disease. Researchers latched on.īut with more research comes more scrutiny, and most recently, a series of seemingly tarnishing findings. Doctors checked for it patients demanded testing. Organizations like the Vitamin D Council - the 2003 brainchild of a psychiatrist who became a vitamin D enthusiast - began to actively promote the benefits to the public and to physicians, while selling test kits for vitamin D blood levels. The vitamin also was said to improve athletic performance. It appeared to help protect against a lengthy list of ailments, including multiple sclerosis, asthma, depression, heart disease and cancer. Vitamin D had long been known for protecting bones, but its star began to rise in the early 2000s after researchers made connections hinting that vitamin D was good for a lot more than our skeletons. Its fame seemed to come out of nowhere about a decade ago, garnering so much press so fast that it’s hard to remember a time when people weren’t talking about it. Shabisto said some people have, however, been offended by the message in the song because they think he discriminates against them.In the supplement world, vitamin D is a bit like a Kardashian. He said Exee is actually a well-known game, which he used to play as an adolescent, and just decided recently to put some melody to it. Shabisto explains that Exee "wasn't meant to offend anyone", but was made solely to entertain. Shabisto's definition of a beautiful girl is, however, unclear because all he says is that he wants a pretty girl with bright eyes, nice ears, and white teeth. He also says he does not want a girl with a smooth bald head, a girl with rickets, a girl with a hoarse voice or a girl with a big stomach. ![]() He then lists other qualities he does not want including a girl with scars all over her body, referring to women who have tattoos all over the body. Shabisto starts off by bluntly stating that he does not want his future girlfriend to have a very big backside. Shabisto, however, seems to be the choosy-type and instead of describing the qualities he wants in his future girlfriend he tends to focus more on what he does not want. In Exee, Shabisto asks his pal to find him a girlfriend. ![]()
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